Movements are initially very feeble at 20 weeks
Next Steps
Relax and continue iron and
calcium supplements
Mothers Horlicks two spoons with milk two times a day for a month
Health Tips
Drink lots of water and fruits juice
Sleep with light off for 2 hours at afternoon and 6-8 hours at bedtime
Take a boiled egg daily
Listen devotional music and wear bangles to promote hearing in your baby
Take 3 fruits of your choice daily
Avoid lifting weights and stress and intercourses
Avoid papaya and pineapple