Insufficient lubrication in bowels cause hard motion to pass difficulty... rupturing the capillaries... it may damage rectum mucous layers too.. Food or work pattern may causing.. need to find out.
Next Steps
can take this diet for 2 or 3days
Milk and rice or milk and roti
ghee and rice or butter with milk ...diet heals the damage soon ..stops bleeding then.
Health Tips
If not helping in a day..need to consult a doctor..