Vellore for your stool and gas problem I would suggest you to keep a fixed time for having breakfast lunch and dinner in a day and also try to have something like a fruits or salad in between so that your complaints will reduce
.
Secondly about your
vitamin D level I would suggest you to sit out in the morning Sun for at least 20 minutes a day and also you need to start on the
calcium and the Vitamin D supplements and also
vitamin B12 supplements....
Sugar level 115 in the morning means fasting sugar or not I need to know and also are you already on medications for
diabetes is also what I want to know... hope you understand thank you