I would advise you to meet with a OBGYN to undergo further investigations to rule out the underlying cause of the delayed periods. These steps may help in getting a regular mensuration:
- Avoid fatty/fried/junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol
Kindly visit OBGYN
Answered2018-06-11 11:06:29
Let others know if this answer was helpful