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Mild insomnia

2018-10-22 00:57:02
I am unable to sleep beyond 4 to 5 hrs. As a result I wake up with a dull headache. I don't sleep during the day. I maintain a moderately active lifestyle. My BP is normal and I am not a diabetic. Sometimes prone to cold and cough. Can Brahmi help me? Are there side effects?
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Yes Brahmi can help you. Brahmi as such has no side effects but I will never advise medicines with out a doctor consultation. Some home remedies you can try 1. Cinnamon tea - 1 inch cinnamon boiled Inna cup of water for 5 minutes , filter and drink 1 hour before bed time 2. Foot massage - with warm coconut oil @ bedtime

Answered2018-10-22 05:29:14

YESNO

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Apply cow ghee on palm and sole in night for massage lightly And Consult me for better result

Answered2018-10-22 02:36:02

YESNO

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