Hi, you can consult a doctor to treat migraine. It is known that individuals who sleep for less than 7 or 8 hours are prone to have migraine. You can consult a psychologist who will help identify if psychological factors such as stress is causing migraine. A psychologist will also help and guide you with ways to calm the mind that helps promote good sleep.

Belief system plays as a mind game.. Yes, if you can change the opinion about the slepp pattern, you might win over migraine issues.. It's always the quality of sleep determines the freshness not the number of hours.. For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hi I appreciate that you reach out for your concern. Whatever information you have given according to it I can say generally Migraine is psychosomatic disorder. It happens when you are stressed out. Migraine, stress and sleep are interrelated. 6-7hrs sleep is good enough to get up fresh in the morning..... practice sleep hygiene for quality sleep Sleep at fixed time n fixed place. Sleep place should be clean dimly lighted n used only for sleep purpose Start some exercise even 30min walk can do Start doing meditation for your mental n physical well-being

Hi dear.. I first recommend you to consult with physician to check if there is any medical reason behind it. But yes, sleep is very important aspect behind your headache. Have enough sleep and if u face difficulty in sleeping then you can consult a psychologist.