Hello dear,Your problems r due to compression of lateral femoral nerve, don't worry, Take Medohar Vati/Medohar guggul 2 tabs bid, Massage with Rumasyl oil Zandu gently, Arogya Vardhini Vati 2 tabs bid for 15 days
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds, cranberries cherries etc