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Mental stress,Biological cycle , sleep p

2017-11-07 00:33:53
Hello sir/mam I am 16 , I have been facing problems of insomnia(they call it). I have the habit of sleeping at around 3am since a year . This year I have board exam . I am going through lot of stress.Also somedays I sleep in the evening such that I cannot sleep the whole night no matter how much I try. This is a hectic.as i have to go school in morning . Plz bless me with ur advice. No matter how much I try I can't change my schedule
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Please shift your sleeping time by half an hour early every  5 days till you reach 10.30pm / 11pm. If done gradually you may overcome this by 6 to 8 weeks. For stress management & also detailed management of sleep problem you can consult a psychologist

Answered2017-11-08 10:11:15

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