Hello Friend, Good that you are seeking a help here. Acknowledging you problem is the first step in recovery and appreciate you for taking the showing the interest.
Taka counseling guidance to identify the suitable solutions that can help you control the urge and idea to divert your mind on alternative. Choose online consultation as it will be convenient and easy for your approach.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app.