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Mental peace
Had 2 major traumatic experiences..unable to move forward in life..despite trying to divert my mind or change my job, not able to do any of the things...office and personal life, both are getting addicted badly..
Hello,
Sorry to hear that. It takes sometime to get over things. But if it persists for long you need support, encouragement to discuss the event, and education about coping mechanisms. Both medicines and psychotherapy are available which will be helpful for you.
Next Steps
Contact nearby neuropsychiatric clinic as soon as possible. You cant contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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