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Mental illness
My problem is 1 my mind always running catering uneven thought even I not thinking. 2 when I sleep at night fallen problem and whole night uneven dream thinking only and in morning we feel tired. 3 social anxiety , when I go out of the home what people see ,what think about me .4
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You need to have personality upgrade. Change of lifestyle and socio-psychological upbringing. You know about your illness so to come out of it start some hobby which generates good thought . Or take help of psychologist . Psychologist are different then psychiatrist. Psychology deal with personality building and developing confidence
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