Hello Friend, Good that you are seeking a help here. Your symptoms are sign of anxiety or depression. It needs a detailed evaluation to understand your problem problem in detail and to suggest a suitable solution to overcome.
Don't hesitate to ask for help. Talk to a psychologists online which will be easy an convenient in your scenario to ventilate your concerns.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation. Be assured. You will be alright soon.