Hi, So I understand that your problem is losing your temper. But how often do you get angry? Do you get irritated easily over smallest of the things? Do you experience these symptoms only when you are angry or in general? For how long have been experiencing this? Yes you could definitely use some help. Time duration of your symptoms and severity are important details as that would help determine the diagnosis of your problem. If you could answer the above asked questions then I could guide you more specifically.