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Mental health?
I've been hallucinating for a couple of months... it's becoming frequent from quite a while..also I sleep late bcuz of my horrible sleep schedule...but hopefully I will get back to my normal sleep schedule after college work sets in... I also I think I have adhd...it mi8 hve gotten worse...I dnt knw when it started... I'm also bulimic and I hve Binge ed...I mi8 hve depression but who doesn't now lol... anyways...my mental health is just fucked up...n I just need a path or a solution to it.
The symptoms you are mentioning are all red flag signs indicating you to start getting the help you require. The only path forward is to consult with an expert.
Next Steps
Please consult formally with a psychiatrist. It is not worth it to delay treatment.
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You have described a plethora of symptoms so i suggest you require a detailed evaluation. Biological rhythm is very important for Mental health so try to maintain a healthy sleep and eating schedule.
Next Steps
Consult a psychiatrist as soon as possible
Health Tips
Sleep hygiene tips :
Be consistent for your sleep schedule
Limit exposure to bright light in the evenings.
Dont use bed for other activities like eating, playing etc.
Turn off electronic devices at least 30 minutes before bedtime.
Don’t eat a large meal before bedtime.
Exercise regularly and maintain a healthy diet.
Avoid consuming caffeine in the afternoon or evening.
Avoid consuming alcohol before bedtime.
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