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Mental health and tired

2015-08-23 11:39:37
Hi I have been feeling buzzing feeling in my head and generally feel tired and drowsy. By evening 6-7 I just feel dead tired and drowsy. Why is this happening and should be my next action.
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Answers (1)

Hi, Lifestyle modifications like quit smoking, alcohol, stress etc.., Take adequate rest, exercises, sleep for 7-8hours per day, try to avoid working in odd shifts if possible.. Add more of dried fruits, milk, meat, egg, poultry, green leafy vegetables to your diet....

Answered2015-08-26 07:31:21

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