Hi,It seems you had a traumatic childhood and still you are in.You are under a lot of stress and anxiety because of this you are having problems thinking positive and getting worried when things are good.You have to consult a psychologist for assessment and counseling sessions.

Hi During your childhood you have seen a lot of verbal fights. The verbal fights which you have witnessed during your childhood has made you feel extremely anxious. You were always worried about the tension at home and you used to feel a lot of anxiety before going to school. In school you used to be happy and when you come back home it is the same negative situation. It seems like you often have flashbacks of your childhood. You feel nervous when there is a happy situation at home and you wonder if there is going to be any kind of tension. You still think about the fights that happened at home in childhood and you are still carrying that fear with you. It is necessary to know how is the relationship between your mom, dad, and sister now. The family tension that you have witnessed is making you feel low on confidence. Your energy levels are low and you are not able to concentrate. To feel better consult a psychologist and explain about your childhood and situation at home. A psychologist will help you feel less anxious, improve energy levels and concentration. Do not worry with counselling sessions you will feel better.

YOU URGENTLY NEED GOOD PSYCHOLOGIST TO DISCUSS WHOLE THIS THINGS IN DETAIL. BECAUSE WE NEED TO FIND ROOT OF IT.

Hai, I understand that you have been through some difficult time. But trust me we will face this together. We need to re evaluate ur thought pattern. More happy to help you Kindly reach out - nine three four four six eight eight four two one.

Hi.... Kids raised in a toxic family environment often develop such issues and tend to be afraid of life following the same course again. But the good thing is that you are born with a more sensitive heart and a sensible mind and you can change the course of how your life will go ahead. You have to first create a better life for yourself and then you can think about sharing your time, attention, and resources with your family. A whole lot of issues you will be able to solve once you are doing well in your career and earning enough money. But there are certain issues, like marital discord between parents, individual differences, etc. that will still remain but their life and your life will be better for sure. Also, try to start sharing your concerns with your girlfriend if she is someone you are planning to spend your life with as she will have to deal with this situation sooner or later.

Let your breath flow as deep down into your belly as is comfortable, without forcing it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly. ... Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.