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Mental depression and stress

2020-05-26 08:58:37
Hi Sir/Ma'am, Actually i am facing some metal issue like anxiety and stress last 20 days and even i am getting proper sleep almost 7-8 hour's without any problem. But i seen that my hair are getting whites. And feeling headech some times. And getting sensation in my head and that place only hair is getting white and getting hair pain.I am very upset. Would you please suggest me what precaution should i take. And why its happening with me.it never happen before. Thanks & regards Sitaram Verma
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Answers (1)

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This is due to anxiety and stress related issues.
Next Steps
Get urself consulted to neurophysician online or nearby you.
Health Tips
Do meditation, pranayam, regular exercises. Avoid stress, take green leafy vegetables and fruits rich diet, avoid stress, take adequate sleep and meal at appropriate tym.

Answered2020-05-26 09:16:35

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