Menstrual cramps on day one of periods is seen very commonly. U should not worry about it at all , and it has nothing to do with consuming dairy products ... however if the pain is too much u can take meftalspas tab thrice a day for three days during periods ..

Hello, Menstrual cramps are common. You can take dairy products or tea or coffee. For pain relief, you can visit a gynecologist and follow the medications as prescribed.

Hello! No I disagree...coffee n tea by no means aggravates menstruals cramps.I would suggest u the following : 1) U can take Tablet PMS fine twice a day for 3 months Or tablet prementrid 2) during ur periods for the 1st day u may tablet Meftal spas three to four times a day(It's safe and does not affect the period regularity in anyway at all) 3) Avoid taking too much salt before and during ur periods 4) Take a lot of water,fresh fruits and nuts to feel more energetic. 5) I would suggest u to get a CBC done(complete blood count) to rule out anemia(reduced haemoglobin) If haemoglobin is less pls start an iron tablet. 6) locally u can use a hot water bottles and drink hot liquids for pain relief