Dear practo thank u for raising ur issue on practo according to ayurveda we can consider ur case under shand No this is not a normal range as ur count and motiloty both are low dont wry it is curable with ayurvedic medicine we can increase ur sperm count and motility without any side effect
By following measures we can get best results
1) Decrease ur weight if ur obese
2) Stop addictions if any
3) do regular excercise
4) if there is any stress do yoga or meditation
By above few things we can best result and we can take u from ur problem forever
Next Steps
consult me privately for more details
Answered2017-12-14 04:18:28
Let others know if this answer was helpful