I am 26 year old male.I have been suffering from Insomnia since long. I i do not get a proper sleep(deep sleep). There is always something that keep running in my mind. Its not that i have some kind of anxiety or stres or tension but just mind never stops. Even sometime when i wake up in between the nigh its chattering something that happennd in day time. I feel that this lack of sleep has affected my memory. I am not able to concentrate at my work for long. And also dont remember things that i recently learnt or listened. I am also bad at recollecting conversations due to this bad memory issue. Pls help. Is there any supplment thay can help me to tackle this problem of sleep and memory?