1.Lifestyle - Do you do any Exercise or is your lifestyle Sedentary? 2.Food Habits - Do you eat oily, fried, Sour food often ? 3.Drugs - Do you Smoke , or drink Alcohol or take any other drugs ? 4.Disease - Any Chronic Illness like Diabetes , HTN , Obesity, Hormonal issues ? 5.Stress and Anxiety - Any Tension on Head related to Family or Job ? 6.Medicines - Are you taking any medicines for chronic illnesses?

if a person does it excessively without control most of the time they will develop addiction to it. And this people will be anxious and stressed out by the fear of getting caught by someone so chances of developing anxiety and stress is more in them.If they are addicted to this habit they might find it difficult to concentrate. You should know that to form a semen lot of energy is utilised in the body and in masturbation again lot of calories is burned, so if done excessively might cause fatigue and tiredness. During this act, due to excessive force there might be injury to the genitals. There are evidences which suggest that excessive masturbation might aggravate hair loss and it might cause premature ejaculation which will cause difficulties in concieving in the future. So I suggest you to do yoga and mainly meditation to have some willpower to control your habit. Try to engage in some athletic activities wity your friends.try to be invovled with your family which gives you a grounded atmosphere. If possible try to study in a library or do a combined study, just the fear of getting caught will itself might act beneficial. If you are still not satisfied kindly consult a psychiatric specialist they will do the needful.

Hello there. I can understand your concern. You need to understand that anything done upto a certain limit of okay and if done excessively, then it will definitely be a problem. Doing it 3 times a week is fine but you do it 3-4 times a day. Yes it is a problem. Get yourself checked out. Best regards. Dr. Anil Kumar Jain.

You need an active social life.Try to distract yourself and engage in a busy schedule.Block out all sources that make you get deviated back.Maintain proper hygiene and exercise.

hello not a problem relax bye