Masturbation is very natural and normal.
It doesn't lead to weakness or any other health issues. Anything in excess causing addiction is harmful.
Drink 10 to 15 glasses of water.
Maintain good hygiene by proper washing.
Exercise regularly.
Health Tips
Read value-added book:
IT'S NORMAL by Dr.Mahinder Watsa
It ll answer all ur age related queries.
Answered2017-07-08 01:33:00
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