How to quit masturbation? I masturbate 6-8 times in a day I am suffering from memory loss and back pain please help me. Not able to concentrate on my work. I can't go without masturbating, it's like having food to me. If I didn't masturbate for one day then my brain and body starts shivering. I don't have a girlfriend and I want someone to love me what's why I watch a lot of love stories and then sex comes up in the love stories and I had to masturbate. I don't watch porn it doesn't satisfy me but I like adult love stories. I have been watching since mar and now I am addicted to them because I stay alone I need someone to love me.