Masturbation and chest muscles

2018-02-03 18:19:34
Hello, I'm a man and for a period of 2 weeks I was masturbating many times a day and all the chest muscles I got were gone. I know this because now I have a layer of fat at the end of the chest and the size of the muscle is small. Once I could even bump my chest and not anymore. Is there a faster way I can get back what I've achieved? What kind of exercise can I do and more?
1772 Views
Have to get advice from a gym trainer. Nothing to do with medication or medical condition

Answered2018-02-05 00:41:11

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