Unwanted effects are well explained by Dr Himani.
Why a person indulges in such a bad habits?
1. Lack of knowledge regarding sex and young age. So that discrimination regarding the same will not be achieved by a person.
2. Lack of will power to avoid this unhealthy habit .
3. Loss of memory during the indulgence on previously experienced or educated or decided matter.
Next Steps
Go through the bad effects as Dr Himani told upto the core of your heart.
Make a decision to quit.
Make a will to quit.
Plan for your lifestyle to grow positively. Involve in better habits, mingle with better people.
Always remember your positives of personality and negative aspect of your own.
This is a practice... not a one day action.
Health Tips
You will achieve good health definitely...
these simple routine helps you..
Daily application of warm sesame oil or any edible available oil to whole body just before bath.
Add sufficient amount of milk and butter or ghee to hot food. Fruits along with food also a good one.
Medicines help instantly and temporarily...
If need take a Doctor help