Take Fol 123 once a day for a month Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown Use Fertile periods method of pregnancy planning and joining from day 10-20 of periods

Avoid lifting weights and stress and travel Avoid papaya and pineapple