Need to Assess the Lymphatic System of The Body ... Its a Special Knowledge.

Lymphatic drainage is an established treatment for certain medical conditions involving swelling or issues with the lymphatic system. It’s beauty benefits. It might not live up to the hype of being a nonsurgical facelift, but it’s generally safe. If you’re interested, give it a try or experiment with a DIY approach. Can do at home just by using the palms of your hands, start at your forehead, applying gentle pressure to slowly stretch the skin down toward the lumph nodes in your neck. Keep going, moving all the way down your face Use care around your eyes. For under your eyes, switch to your ring finger and use a rolling movement. Repeat. If you have any pre medical condition do discuss with your therapist.

You need to get a detailed assessment followed by a comprehensive exercise program.