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Lower Back pain

2017-07-09 02:14:31
Yesterday when I was playing, my lower back suddenly suddenly started paining very badly. Such that I am not able to bend at all. It's very painful. Please suggest me some immediate remedy for pain relief.
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Apply hot pack to the painful spot and lye on a flat surface or a firm bed. Take rest. It may take two or three days to cure fully ... Do not try any vigorous activities for a week.
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meet a physiotherapist if possible

Answered2017-07-09 05:34:48

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