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Lower back pain

2016-01-26 11:52:38
MRI spine shows possible pinching of left L4-5 nerve root. Doctor advised epidural steroid shot. But recovered without taking it. What should I do to prevent recurrence of pain?
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You have to avoid front bending and weight lifting, squatting, strengthen your back muscles by exercises

Answered2016-01-27 10:11:22

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