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Lower Back Pain

2017-07-05 17:47:57
I am having lower back pain while sitting more than 10 mins with out any support as well same pain having while standing on same position for more time. Please let me know the causes and treatment.
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These symptoms clearly suggest weak core muscles that are unable to hold your spine and body weight and makes you seek support I can recommend an exercise program that will help strengthen your core as well as stretch out the tight leg muscles that pull the pelvis and spine in certain positions

Answered2017-07-05 20:01:01

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