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Lower back pain

2017-10-25 09:59:58
I am having a severe lower back pain after i attempted deadlift in gym last night. Cant even bend properly
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Plz take adequate rest.do icing frequently.consult a professional physiotherapist who vl consult and examine u.and do the needful treatment.manual therapy give immediate results given by professional physiotherapist.while sleeping on ur back  keep pillow below knee.on ur sides while sleeping keep pillow between legs.
Next Steps
consult a orthopedic physiotherapist.to serve u better consult us at Croissance physiotherapy and Rehabilitation Centre. wwwcphysiorehab.com
Health Tips
lots of icing for 20 mins.no bending lifting weights.no sitting at lower height,or no sofa sitting.use a lumbar roll while sitting..

Answered2017-10-25 14:12:20

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