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Lower back pain
I am 32 year old having lower back pain for more than 15 year. from last some 4-5 year it is increased. after twisting my back clockwise and anti clockwise i get some relief. i also take feet massage on daily basis to get ride this pain. what should i do to cure back pain permanently?can heat belt or ice therapy be solution for it??
Hi
Have u shown it to any orthopaedic Dr? As u r saying when u do twisting movement it gets little better,it means stretching eases ur pain, so definitely u have got some tightness in ur back muscles. But u need an XRay at least to see the condition of spine and disc height to rule out any disc pathology.
Next Steps
Get an X Ray done
Health Tips
Hot pack would b a better option ,and while sleeping straight keep a pillow beneath it knees and between ur knees in case u r lying down on ur side.
Answered
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