Hello !! 1- Have you got any investigation done like MRI for your lower back ?? Any blood test Vitamin d3, b12? 2- Do you sit for long ?? If yes then please try to take micro breaks in between just take a stroll around your room. Avoid sitting on soft surface, try sitting on hard surface like plastic or wooden chair. 3- You need to start doing back strengthening & core stability exercises so that your muscles become strong for all the exercises you should visit your near physio & please before consulting a physio get your MRI done so that the physio gets a clear picture and can design exercise protocol accordingly. 4- Wear soft sole shoes like sports shoes or formal that have good cushion in it. You select brands like sketchers, Clark’s , hush puppies. 5. Do hot fermentation specially moist one with hot towel. I hope this information will help you .

Hello. Low back pain can cause due to various reasons. It's always better to consult in person and get it checked. Understanding the root of problem is better before prescribing something. So consult privately