Hi,I m 24 yrs male from india .i m a sailor .i got my back pain when I was at home .i use to do gym but I got it when I was sleeping .now since I m working I don’t get time to exercise nd my back hurts .the lower right side back hurts when I try to touch my toes or lift something heavy .while doing other things it’s normal.i just want to know if it’s a matter of grave concerns nd also what can I do to cure it .my weight is 80kgs,I m six feet tall,
As per your complain you have paraspinal muscle spasm so for that you require muscle stretching exercise
Consult physiotherapist and start taking treatment
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