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Lower Back pain. 3years

2017-11-20 06:05:19
Long term consistent back pain from last 3 years. Had done treatment and had medications, did not completed physiotherapy. Condition bit relaxed in the last year. But when I joined office and sat for hours, the pain came back. Currently, experiencing heavy back pains after a tiring day, a long walk, or whenever I am tired.
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Start strengthening your core muscles that’s the only long term solution. Also start paying attention to your posture. Don’t remain in constant position every 45 min take a five min break and stretch .

Answered2017-11-21 01:39:02

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