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Lower back / hip pain
My lower back has been aching the whole afternoon. It’s a usual discomfort that happens now and then so I didn’t think much of it. But it was getting worse, my body is so not use to this back pain and hip pain that the only way I can cope with it is my body is shaking or spazzing
Answers (1)
you will have to consult an orthopedician, get an xray lower back.
Next Steps
The following lifestyle changes may help: - Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese). - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - When you do sit, maintain good posture. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)
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