Please
We will avoid allopathic medicine
Do following...
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do meditation regularly
Take carrots and beet root juice daily
Take salads and fruits more
Take vegetables juices and soups more
Have exposure to mild sunlight daily
Use vit D fortified oils for cooking regularly
Take bananas daily
Take dates beet root jaggery green leafy vegetables regularly
These all points will help you a lot
Answered2018-03-10 11:58:33
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