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Low sperm motality
Sir my sperm motality is 10% what can i do for increase my sperm quality and motality i am very depressed plzz help me
Hello
Nature of work and food habits plays very important role to production of sperm. Improve your appetite to digest foods properly.
Next Steps
Consult to sexologist with your all investigations and go with his advice.
Health Tips
Do Yoga and meditation along with exercise.
Avoid smoking and drinking habits if you have them.
Take Shatavari powder with warm milk twice a day.
Drink plenty of water.
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