To naturally improve sperm motility, include walnuts and almonds, pumpkin seeds, pomegranate, bananas, spinach, tomatoes, salmon or other fatty fish, eggs, garlic, and
a small amount of dark chocolate (70%+) in your daily diet,
as these foods are rich in antioxidants, omega-3 fatty acids, zinc, folate, and L-arginine that support healthy sperm movement; along with this, drink enough water, sleep 7–8 hours,
exercise regularly, avoid smoking and alcohol, and reduce stress—consistent intake for 2–3 months is usually needed to see improvement.
And last but not least medicines also will help you out
Next Steps
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Health Tips
kegel Exercise daily for 10 mins