Hello
For erectile dysfunction we need to work on lifestyle and food habits.
Among lifestyle steps.
1.20 min brisk walk every day.
2. Regular sleeping hours.
3. Staying away from alcohol and smoking if any.
4. Reducing work hours.... If possible.
Among the food options, foods High In Vit E like Peanuts, almonds, mango and wheat are good for erectile dysfunction. Further zinc rich foods like milk, cheese, chicken, and peanuts are also recommended. We need to cut down on foods such as sweets, ice-cream,
sugar-cane, jaggery, butter, rice and other fatty-foods to maintain a long-lasting erection. Watermelon and papaya help in erectile Dysfunction by dilating the blood vessels.
Next Steps
We would like you to initiate a consukt with me so that I can guide you with meds as well.