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Low Cardio fitness level

2022-04-30 17:43:40
My apple watch showing this warning do i need to worry?Is this a big problem or just normal exercise will improve the fitness level?
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Apple watch shows Vo2 max which is a measure of the exercise tolerance. Vo2 improves with regular aerobic exercise. It can also be reduced in cardiac disease. Regular exercise is recommended. If there is a steady decline and there are symptoms of easy fatigue, get a consult
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Regular exercise

Answered2022-05-01 03:18:56

YESNO

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