I have low back ache. Unable to stand straight immediately after sitting for some time and unable to bend forward quickly. I can't even walk for long time as my back pains so much. I'm worried of it. Daily I use to do some basic exercises but from past 3 days I'm unable to those exercises also. Can you please give me some suggestions to get rid of this ?
In the year 2017 this lower back pain issue started(bed ridden for about 2months), consulted orthopaedic
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