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Lossing Mental Health at Young Age

2020-10-20 18:40:26
Poor concentration, Sleeplessness, abnormal Heartbeat, Rapid change in BP. Tired, exhausted feel, confusion, over thinking, restless mentally and physically, unsatisfied and unhappy feel. Poor performances in Work and personal life.
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Answers (2)

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All shows that you are under lots of stress. Do regular exercises and meditation Relaxation therapy like deep breathing exercises Thanks

Answered2020-10-21 11:39:38

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Get your routine blood tests . Reduce weight. Exercise daily.

Answered2020-10-21 04:52:23

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