Please take Cap. Pan D 1 capsule two times atleast half an hour before food for 2 weeks.
Next Steps
please follow up after using medicines.
Health Tips
please avoid tea, caffeine, avoid smoking and aerated drinks, avoid spicy and oily food, avoid late night meals, drink more water, do regular exercise like walking.
thank you.
Hello
Instead of jumping into medicines first try to assess what may be causing this.
Excessive worry
Poor sleep
Poor diet
Dairy
Unhygienic water intake
And lack of exercise
Can cause all these.
Next Steps
See a stress management expert. A psychiatrist or therapist can help.
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