Sir, Concentrate on yoga, meditation, Breathing exercises. Go for walks, Eat protein rich food. Eat fruit and vegetables Get back to me if symptoms are persistent.

Hello, These pulsation that you feel in the laces you mentioned are quite common and I justify that because that the arteries that are there pass blood through them in the form if gush so the pulsation can be felt and as well as heard when you are in anxiety and the surroundings are silent. Because of the there is no compulsions that the pulsations should be felt when you anxiety. I suggest you check for your blood pressure once. If the pressures are then there is a chance of facing these situations. Thank you