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Little energy
Hey there . I am a 16 years old female and I having a problem because of my fatigue everyday .... . Idk what's happening but I just have no energy to do anything or complete any simple dask without feeling so weak . I go to bed at 10 pm and I wake up at5:40 am . The first hours of the day are fine , but then I would start feeling tired and exhausted even when I did nothing and I will be waiting till I go back to sleep at night . I would say it's because I am depressed , but no I am not at all and I am sure of it so that isn't a choice . Even when I sleep for 12 hours it's still the same and it's getting irritating . What can you advice me with ?
Hello,
Plenty of liquids like nimupani coconut water mosambi juice butter milk, watermelon to be taken to keep yourself hydreyted is must,ors is best.hydration prevent fatigue.in morning hrs as u mentioned it's ok so after that start taking LIQUIDS as it's too hot kids also are fatigue n tired. Light diet with least oil n spices is best in this type of season. ADV
ASSESSMENT OF VIT B12 LEVEL,VIT D3 LEVEL ,HB
CONSULT A GENERAL PHYSICIAN MD. Ok.
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