Yes.... Eat balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Apply honey on lips at bed time daily Wash it at morning Practice yogas and pranayamas Practice morning and evening walk necessary Avoid over exertion Avoid day time sleep Take sound sleep at night for 8-9 hours Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section