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Ligament (Unstable Knee)

2018-01-07 05:30:31
I hurt my LCL 6months ago and when i thought its fully recover. I run as fast as i could but after a while my knee give way and i fell to the ground I injured my LCL knee for more than 2 times after i thought its fully recover.I am Secondary 1 this year and i am choosing a CCA I wanted to choose Netball/Badminton but i am not sure if i can do it What can i do with a Unstable Knee?
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Visit ortho or physio for physical examination, dr will tell u if u r still having tear. Or mri would also work. After this plan exercise programme to improve musle strength and ligament stability. Physiotherapy can work 100% on any tear.
Next Steps
Take physiotherapy

Answered2018-01-07 19:43:36

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