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LFT elevated blood results
I am 37yrs old male, 192 cms and 104 kgs.
GGT: 80.6, SGOT: 40.4 & SGPT: 86.
Lipid profile & KFT are alright.
my LFT is high for the past 4-5 years.
do i get further tests done to check if there is some damage to the liver.
i am a non vegetarian and drink alcohol too.
how grave is the condition?
what do you suggest to bring the count down?
Answers (3)
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Your reports are suggestive of your liver enzymes are elevated which are early signs of liver cirrhosis. You will require liver protectants to bring the enzyme levels to normal. The following lifestyle changes will help in bringing the liver enzymes to normal:
- Stop/Limit alcohol intake
- Don't take any medications unless prescribed to you by your treating doctor aware of your liver status
- Avoid oily, processed food, fried and junk food
- Eat a clean and well balanced diet
- Eat food rich in omega 3 fatty acids such as salmon or cod liver oil supplements
- Exercise regularly(30-45 mins per day)
- Maintain a healthy weight as per your BMI(Currently you're overweight as er your BMI)
- Stay hydrated, drink 3 liters of water per day
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stop drinking alcohol. have fat free, balanced diet with a lot of antioxidants . rigorous exercise everyday for one hour. drink plenty of water. silimarin, ursocol and cod liver oil tablets could be of help.
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Ideal lifestyle following lifestyle changes which could help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly
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