You will need to take liver protectant medications to bring the levels down. These following steps may help: - Exercise regularly(30-45mins/day) - Reduce weight and try to maintain a healthy weight as per your BMI - Avoid sugar treats, fatty food, oily/ deep fried food items. - Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber. - Eliminate trans fats from your diet - Drink 2.4 liters of water per day - Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter - Stop alcohol consumption